Hula Hooping Workshop (includes - performance grade - hula hoop)
Usually if something’s too much fun, or makes you feel too good … it ends up not being so good for you. Well if you can imagine an activity that’s way fun, stimulating, and even downright pleasurable, while being incredibly good for you at the same time … this workshop’s for you.
If you’re new to hooping, the learning curve is gentle. If it’s been awhile (even like since you were a kid) it’s easy to get your groove back (you’ll be amazed). This is just a wonderful, playful way of doing so many good things for yourself and your body.
Benefits of Hula Hooping:
- • Speeds weight loss
• Strengthens abdominals
• Builds core and back strength
• Sculpts thighs, buns and arms
• Boosts cardiovascular endurance
• Develops balance and coordination
• Quiets the mind while relieving stress
• Enhances flexibility and range of motion
• Increases energy and sense of well being
Suitable Attire: yoga / stretching / aerobic type clothing
About Laiya,
I’ve been Hula Hooping for 3 years now and let me tell you … it’s changed the shape of my body, my feelings about my body, and the way I think about my body, as well as increasing my energy and confidence. Who would of thought that at my age hula hooping would be so much fun, enhance my overall health and well being, and make me feel so sexy in the process. Laiya
Laiya Moniak is a mother of 4, and co-founder of End In Mind Consulting. Together with her husband, they speak on change and provide personal and professional Effectiveness Consulting. Laiya is a Reiki Master Teacher and Certified Yoga & Ski Instructor.
Location: Studio Soiree, 2021 S. Windsor St, Suite D, Salt Lake City, UT 84105
Tuition: $75 (includes $25 hoop)
Registration: Studio Soiree (801) 486-0054